1 Cup Oats in Grams
If you want to increase the protein content of your oatmeal make it with milk. 01 US cup of oats 156 grams. Oatmeal Contains Cholesterol Reducing Soluble Fiber With 4 Grams Of Fiber And 5 Grams Of Protein 1 C Oatmeal Nutrition Facts Nutrition Facts Oatmeal Benefits Per 1-34 cup. . View discussions in 11 other communities. However the protein in oatmeal can be as high as 20 grams if cooked with 1 cup of milk and topped with one-quarter cup of almonds for a complete meal. When cooked this turns into just about 1 cup of cooked oatmeal. Some of the food products in Group H such as dry oatmeal or cornmeal may be used as a grain ingredient in a recipe as well as a cooked cereal. Before hitting the sheets combine raw oats with lemon water milk or yogurt and let soak overnight. This hardy low-cholesterol food offers a huge dose of fiber along with some iron calcium riboflavin and folate. Butter is another essentia
